Training Log Week 20

"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know." Arnold Schwarzenegger This week is … Continue reading Training Log Week 20

Advertisements

W6D3 – Aerobic + Strength Endurance

Hours of sleep: 2.5 (0030-0300) Sleep quality: 9/10 HRV: 75 Reflection: Woke up at 3am again but this time I slept at 00:30am. Surprisingly, I was fully awake and refreshed, as if I'd slept a good 8 hours! Not sure what's happening but I did not take an afternoon siesta yesterday either. Maybe my sleep quality … Continue reading W6D3 – Aerobic + Strength Endurance

W6D2 – Strength 

Hours of sleep: 7.5 Sleep quality: 7/10 HRV: 78 Notes: Woke up at 3am but felt lazy and went back to sleep. Woke up again at 7am but this time had the unpleasant feeling of having slept too much. AM: Yoga + SMR 1. Man Flow Yoga Flow Session 4 Reflection: Another awesome yoga workout. … Continue reading W6D2 – Strength 

W6D1 – Power MetCon

Hours of sleep: 6  Sleep quality: 8/10 HRV: 83 Slept much more last night despite taking the day off. Highest HRV recorded so far! So the active rest day really works huh 🙂 AM: SMR + Cycle Whole Body Self Myofascial Release (SMR) Order of Muscles hit: Bottom-Up. (Feet to neck muscles) Total time: 1 … Continue reading W6D1 – Power MetCon

W5D7 – Active Rest 

(Made some changes to the way I write training logs to include more data and better formatting for easier reference. Hope this is for the better!) Hours of sleep: 3.5 (23:00 ~ 02:30) HRV: 70 Reflection: For some reason I felt fully rested after waking up at 2:22 AM. I tried going back to sleep … Continue reading W5D7 – Active Rest 

W5D4 – Lactate Threshold + Met Con

AM Learning to Run again 10 x 1' jogging / 30" rest SMR + Yoga PM   1. Swimming  200m - 300m - 500m / 1' rest Target pace: 2'03" / 100m (from last week's CSS test) Timings: 200m - 4'03" 300m - 6'06" 500m - 10'27" Reflection:  Swam the 200 & 300m too fast... … Continue reading W5D4 – Lactate Threshold + Met Con

W5D3 – Lactate Threshold 

AM Woke up feeling like a fully decked out double decker London bus had hit me haha. So I took the morning off. PM  Swimming  6 x 200m / 20 sec rest Targeted Pace: 2'03" / 100m (from last week's Lactate Threshold / CSS test) Average time per 200m: 4'09" CD: Full body yoga-style stretching … Continue reading W5D3 – Lactate Threshold