Contrast Therapy or Hot/Cold Therapy is well established to aid in speeding up healing and recovery and there are many forms of contrast therapy out there. I've had my fair share of injuries and have tried many kinds of treatments but the current self-administered protocol I use has by far been the most effective to … Continue reading Contrast Therapy: My Guide To Healing Any Injury In Half The Time!
“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” - Michael Jordan 1. Why? Yesterday was a tough … Continue reading Biohacking Recovery: Ginger Poultice for Sports Injuries