Naturopathy and Seasonal Allergies: Year 2!

Its my second year in New Zealand and I am currently also experiencing my second winter! ❄ It seems like coming from a tropical country, my body is not apt at dealing with changing seasons, especially when it starts to get cold. Last year when the weather turned, I started experiencing swollen and itchy fingers … Continue reading Naturopathy and Seasonal Allergies: Year 2!

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More Kitchen Experiments – Spelt Couscous, Tangy Curry, “Pineapple-Apple Danish”!

More kitchen experiments! 👨🏻‍🍳 First time cooking with Spelt Couscous - feel like it got dissolved in that veggie curry 😅 maybe I should’ve cooked it separately. For the curry, besides normal curry powder, I added some pineapple and squeezed a lemon in it. That extra acidity was pretty tangy! 🍋 Also did a leek n’ … Continue reading More Kitchen Experiments – Spelt Couscous, Tangy Curry, “Pineapple-Apple Danish”!

Spelt-Quinoa-Beans Dinner Pot!

Tonight's dinner pot consisted of a Spelt-quinoa-bean-legume combo! The beans were going at a crazy reduced price and I ran out of spelt spaghetti so it's back to good old pre-soaked grains.   I boiled and simmered these while washing and cutting up the cauliflower, fennel, cabbage, purple kale, onions, garlic and carrot. Adding 1.5tsp … Continue reading Spelt-Quinoa-Beans Dinner Pot!