W7D5 – Strength Endurance

Hours of Sleep: 7.5 (2230 - 0600) Sleep quality: 10/10 HRV: 76 (+8) Notes: Slept so well that I didn't wake up at all. Pretty sore all over this morning. Today shall be an easy day, tmr will be a rest day and Sunday I shall race. AROO!  0700 - Endurance (Aerobic)  Cycling  Distance: 10+ … Continue reading W7D5 – Strength Endurance

W6D3 – Aerobic + Strength Endurance

Hours of sleep: 2.5 (0030-0300) Sleep quality: 9/10 HRV: 75 Reflection: Woke up at 3am again but this time I slept at 00:30am. Surprisingly, I was fully awake and refreshed, as if I'd slept a good 8 hours! Not sure what's happening but I did not take an afternoon siesta yesterday either. Maybe my sleep quality … Continue reading W6D3 – Aerobic + Strength Endurance