W4D7 – Active Rest

Today is rest day but that doesn't mean complete bed rest! In fact, in my experience, active recovery may be more beneficial. If we think in terms of blood and lymph flow, movement helps promote circulation and this is more crucial for our lymphatic system in clearing metabolic waste since it doesn't have a heart … Continue reading W4D7 – Active Rest

W3D4 – Anaerobic 

Swimming 6 x 200m Sprint / 2' rest Alternate every 100m between freestyle (5stroke1breath) and breaststroke (2stroke1breath) WU: Dynamic swinging + 1st set @ a lower intensity CD: 10mins easy swimming + extensive yoga stretching routine Worked out in a fasted state again. This time my Bulletproof Intermittent Fast lasted 20hours! Only ate lunch at 17:30 even … Continue reading W3D4 – Anaerobic