Do Only the Necessary

Necessity. It's a simple yet elusive context to grasp and even harder to implement. How often do you find yourself thinking, "Is this really necessary?" I frequently find myself wasting valuable time on unnecessary things. Social media, downloading unnecessary information into my mind, getting distracted with unnecessary thoughts, etc. Even in social interactions, I find … Continue reading Do Only the Necessary

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5 Quotes To Lift Your Game

I listened to this 6-min podcast while commuting this morning and it was so profound that I listened to it twice! And will probably replay it many more times. This is going down as one of my favourite podcast episodes of all time. I was so inspired by it that I felt compelled to write … Continue reading 5 Quotes To Lift Your Game

QOTD: Finding your purpose

"If you had all the time and all the money in the world, what would you do with it?" - Brian Johnson

W10D4 – Barbell Destruction

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines 830AM - Barbell Complex Barbell Weight: 65lb / ~30kg 4 Sets of 5-10 reps per exercise Minimal rest after each set. 1. Hanging Power Clean 2. Front Squats 3. Power Snatch 4. Back Squat 5. Power Press 6. Drop Lunge … Continue reading W10D4 – Barbell Destruction