Kung-Fu Wednesday!

"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle 7am - Morning Trail Run Time: 1hr Distance: … Continue reading Kung-Fu Wednesday!

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Enduring Endurance!

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee W11D5 - Kettlebell Friday 7am - Trail Run  Distance: 3.4Miles … Continue reading Enduring Endurance!

W6D3 – Aerobic + Strength Endurance

Hours of sleep: 2.5 (0030-0300) Sleep quality: 9/10 HRV: 75 Reflection: Woke up at 3am again but this time I slept at 00:30am. Surprisingly, I was fully awake and refreshed, as if I'd slept a good 8 hours! Not sure what's happening but I did not take an afternoon siesta yesterday either. Maybe my sleep quality … Continue reading W6D3 – Aerobic + Strength Endurance