After three weeks on Level A of the Rings 1 program from Gold Medal Bodies Fitness, I've decided to restart the program with Level B. 💪🏻#levelup! 😁 From today's training log: GMB R1 - W1D3, Below the Rings (Level B) WU: Burpees Handstand Holds Back to Front Levers Attempts Ground Rows MAIN: 1A) Inverted Row … Continue reading Progressing to Level B on the GMBFitness Rings 1 Program!
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi Monday 28th Dec 2015 Sleep: 2130-0800, 8hrs Quality: 6/10 - couldn't sleep for the first few hours.. Think it's because I took a 2hr nap in the afternoon. Hotspots: right foot, right low back … Continue reading Training Log: 2015 W27 / 2016W1
"Fitness isn't a punishment; its a blessing. Nutrition isn't restrictive; its healing. Health isn't a one-size-fits-all-thing and may not look the same for everyone, but its something worth fighting for." Monday 14 dec HRV: 72(-8) Sleep: 0030 - 0600 (5.5hrs) Quality: 10/10 - slept with earplugs and eye masks. Woke up naturally without alarm and … Continue reading Training log: Week 25 & 26
“Perfection is not attainable. But if we chase perfection, we can catch excellence.” Vince Lombardi Monday Readiness to train HRV: 86 (+1) Sleep: 6hrs (2100-0300) + aftnoon naps (1+hrs) Quality: 10/10 - did not wake up at all, no problem waking up too. Looks like my body is adjusting to waking at up 3am! Strength … Continue reading Training log: Week 23 & 24
"No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you’ve probably heard or read this dictum countless times throughout your life. But has anyone told you--indeed, guaranteed you--that regular physical activity will make you … Continue reading Training log: Week 22
"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know." Arnold Schwarzenegger This week is … Continue reading Training Log Week 20
"My hypothesis for workout is you gain when you are drained; meaning you lift heavy or light doesnt matter. As long as you are expended then you're good. So ppl advocate mid weight > high since chances of injury is reduced and you wont lose out or what not since the end goal is "drained". … Continue reading Q & A: Bodyweight exercises to get ripped?