7 Days in Indonesia!

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain This adventure started one week before  when Brenda asked … Continue reading 7 Days in Indonesia!

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Enduring Endurance!

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee W11D5 - Kettlebell Friday 7am - Trail Run  Distance: 3.4Miles … Continue reading Enduring Endurance!

Burger Transformation!

“In order to change we must be sick and tired of being sick and tired.”  Ordered a Chilli Cheese Beef 🍔 but they had free flow of salad and condiments!!!  So out with the 🍞, in with the 🍀 😄 Angus Beef Pattie Cheese & Onion Rings (so good I couldn't resist!)  Lettuce wrap Grilled … Continue reading Burger Transformation!

W10D1 – Cable Mania + Epic Spartan Night

"Adversity is the mother of progress." Mahatma Gandhi 730PM - Epic Spartan Night Cycling: 7 Miles Notes: Labelled this workout EPIC because I was caught in the storm while cycling. I broke my universal adapter so I had to cycle 4 miles to Radioshack to get a new one. 2 Miles before reaching Radioshack, I … Continue reading W10D1 – Cable Mania + Epic Spartan Night

W5D5 – Travel

(Backdated post: July 29, 2015) Spent the day travelling so I tried to include as much physical activity as I could while I traveled. For example, I was standing through most of the plane flights. As I stood, I kept changing positions to stretch and I did some exercises like lunges, wall-sit holds, calf raisers, leg … Continue reading W5D5 – Travel