Healing Diet Part 1: A Green Foundation

Summary For optimal health and accelerated healing, try to consume at least 9 cups of plant foods, according to the 3 categories mentioned above (dark green leafy, richly coloured & sulphur-rich). Whenever possible, eat fresh, locally grown, spray-free and seasonal produce.Supplementation may not be necessary when you are consuming this much plant foods. In time, … Continue reading Healing Diet Part 1: A Green Foundation