My iHerb Shopping List for Natural Products!

How often do you find yourself shopping online for natural products for your health? Whats your favourite website or online store? As the title of this post suggests, my favourite is iHerb! Almost every month, I find myself shopping on iherb.com for various natural products, supplements, snacks or groceries for the house. It has become my go-to … Continue reading My iHerb Shopping List for Natural Products!

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Earthing: The Most Important Health Discovery Ever?

I stumbled upon this book during one of my grocery runs while on exchange and although I've heard about Earthing or Grounding before, I never really delved into the subject until reading this book. Since then, discovering this simple and effective health remedy has had a tremendous impact in my life as well as those … Continue reading Earthing: The Most Important Health Discovery Ever?

Weekly Grocery Run: Sprouts 

From today's  weekly grocery shopping @ Sprouts! Organic Valley Eggnog $4.39 Organic virgin unrefined coconut oil  $14 Littlehouse Chunky Blue Cheese dressing & dip  $4 Himalayan coarse pink salt  $4.79 Organic valley pasture-raised unsalted cultured butter (1lb)  $6.29 Organic valley pasture-raised cream cheese  $3.79 Amy’s Gluten free rice mac & cheese  $3 6 bunches Green … Continue reading Weekly Grocery Run: Sprouts 

Race Report: Spartan World Championships 2015

Date: Oct 3, 2015 Distance: 14+ Miles / ~23 km Obstacles: 30+ Terrain: Sierra Nevada Mountains Avg. temperature: High 87°F (30°C), Low 56°F (13°C) Elevation: 6,200. A vertical gain of 2,850 ft. makes the total elevation 9,050 feet Results Time - 04:48:47 Male - 235th of 252 Overall - 340th of 420 Summary Although it's only my 3rd Spartan Race, … Continue reading Race Report: Spartan World Championships 2015

Biohacking Weight-loss: 5 steps to long term results

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."  - Hippocrates I wrote this as part of one of my homework assignments for a module I'm taking at ASU called Obesity Perspectives and Prescription. "With regards … Continue reading Biohacking Weight-loss: 5 steps to long term results

Kung-Fu Wednesday!

"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle 7am - Morning Trail Run Time: 1hr Distance: … Continue reading Kung-Fu Wednesday!

Active Rest Monday, Barbell Tuesday

"If you love life, don't waste time, for time is what life is made up of." - Bruce Lee Monday - Active Rest  615am - Yoga  1pm - SMR + Stretch  Full body self massage w small medicine ball (30mins) 15mins Soak in the Jacuzzi  Full body stretch In the Sauna (15mins) HRV: 77 (-7) … Continue reading Active Rest Monday, Barbell Tuesday