Autoimmune Healing Diet: Part 1 – Overview

Are you suffering from an autoimmune disorder? Or do you know someone who does?  Instead of being subjected to drugs that just treat the symptoms for the rest of your life, have you (or them) considered changing your diets to help heal yourself naturally - the way nature intended? Contrary to what most specialists and … Continue reading Autoimmune Healing Diet: Part 1 – Overview

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Hot Noodle Winter Soups!

These days, #winter makes me feel like having a hot bowl of veggies and noodles for dinner every night! 🍜 Since my autoimmune healing, I have been regularly eating spelt products according to the Saint Hildegard's Medicine and dietary protocol practiced by the Naturopath that treated me. I try to simplify things and cook it … Continue reading Hot Noodle Winter Soups!

Simple Packed Lunch Strategy!

Day 50 of the elimination phase of the AIP! Since starting this diet, I've cooked almost every single lunch and packed it to school or wherever I had to go. It's not easy getting up at 5am to cook but I've definitely learned to be more efficient and make delicious packed meals fast! Here's an … Continue reading Simple Packed Lunch Strategy!