W1D1 (27.06.2015)

Week 1 Day 1 - Strength Day 3 sets of As Many Reps As Possible (AMRAP), done in a circuit 1. Inclined push-ups with knee on the floor (~10) 2. Reclined body-weight rows (10~12) 3. Pull-ups (1) 4. Standing Calf Raisers (~10) 5. Walking Lunges (15~20) 6. Hanging Leg lifts (~5) 7. Hanging oblique knee raise … Continue reading W1D1 (27.06.2015)