Kia Ora

This common Māori greeting has so many meanings. Initially I though it was just “Hi”, “Hello”, “Cheers” or “G’day!”. 👋🏻 Now I’ve found out it also means: - to live - have life - be well - be healthy - shine on (@ednotmed 😉) “Ora“ = Life and “Kia” is a future tense particle, meaning … Continue reading Kia Ora

Mental Toughness: 4 words to survive anything

When you find yourself in a tough situation, say doing an intense workout and all you can think of is giving up, what do you tell yourself? Do you start cussing and swearing at everything in sight or do you think about rainbows, unicorns and start singing Frozen songs, "Let it go...let it go~" Today … Continue reading Mental Toughness: 4 words to survive anything